{"id":5973,"date":"2016-05-25T20:25:01","date_gmt":"2016-05-25T18:25:01","guid":{"rendered":"https:\/\/www.tuilik.com\/?p=5973"},"modified":"2024-01-06T15:13:22","modified_gmt":"2024-01-06T14:13:22","slug":"foundation-course-may-21-22","status":"publish","type":"post","link":"https:\/\/www.tuilik.com\/en\/foundation-course-may-21-22\/","title":{"rendered":"Foundation course &#8211; May 21-22"},"content":{"rendered":"<p>Foundation course at Scuola di Mare Santa Teresa. Very nice and calm conditions both days. We exercised personal skills and simple rescues along the rocky coastline of Lerici and around Palmaria Island at level 2 of the Pagaia Azzurra FICK certification.<\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ucyxh-19537df5d8d3edaed06a6d3e15ad79ee\">\n#top .avia-gallery.av-2ucyxh-19537df5d8d3edaed06a6d3e15ad79ee .avia-gallery-thumb a{\nwidth:20%;\n}\n<\/style>\n<div  class='avia-gallery av-2ucyxh-19537df5d8d3edaed06a6d3e15ad79ee avia_animate_when_visible  avia-builder-el-0  avia-builder-el-no-sibling  avia_lazyload avia-gallery-animate avia-gallery-1'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><meta itemprop=\"contentURL\" content=\"https:\/\/www.tuilik.com\/en\/foundation-course-may-21-22\/\"><div class='avia-gallery-thumb'><a href=\"https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_116.jpg\" 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decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-5971 avia-img-lazy-loading-not-5971\"   src=\"https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_116-495x400.jpg\" width=\"495\" height=\"400\"  title='guido_grugnola_kayak_foundation_116' alt='' \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-5971 avia-img-lazy-loading-5971\"  width=\"495\" height=\"400\" src=\"https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_116-495x400.jpg\" title='guido_grugnola_kayak_foundation_116' alt='' \/><\/div><\/a><a href=\"https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_117.jpg\" data-srcset=\"https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_117.jpg 988w, https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_117-600x390.jpg 600w, 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title='guido_grugnola_kayak_foundation_117' alt='' \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-5972 avia-img-lazy-loading-5972\"  width=\"495\" height=\"400\" src=\"https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_117-495x400.jpg\" title='guido_grugnola_kayak_foundation_117' alt='' \/><\/div><\/a><a href=\"https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_114.jpg\" data-srcset=\"https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_114.jpg 988w, https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_114-600x390.jpg 600w, https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_114-300x195.jpg 300w, https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_114-768x499.jpg 768w, 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fetchpriority=\"high\" class=\"wp-image-5967 avia-img-lazy-loading-not-5967\"   src=\"https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_112-495x400.jpg\" width=\"495\" height=\"400\"  title='guido_grugnola_kayak_foundation_112' alt='' \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-5967 avia-img-lazy-loading-5967\"  width=\"495\" height=\"400\" src=\"https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_112-495x400.jpg\" title='guido_grugnola_kayak_foundation_112' alt='' \/><\/div><\/a><a href=\"https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_113.jpg\" data-srcset=\"https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_113.jpg 988w, https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_113-600x390.jpg 600w, 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title='guido_grugnola_kayak_foundation_113' alt='' \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-5968 avia-img-lazy-loading-5968\"  width=\"495\" height=\"400\" src=\"https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_113-495x400.jpg\" title='guido_grugnola_kayak_foundation_113' alt='' \/><\/div><\/a><a href=\"https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_111.jpg\" data-srcset=\"https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_111.jpg 988w, https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_111-600x390.jpg 600w, https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_111-300x195.jpg 300w, https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_111-768x499.jpg 768w, 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src=\"https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_111-495x400.jpg\" title='guido_grugnola_kayak_foundation_111' alt='' \/><\/div><\/a><a href=\"https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_110.jpg\" data-srcset=\"https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_110.jpg 988w, https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_110-600x390.jpg 600w, https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_110-300x195.jpg 300w, https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_110-768x499.jpg 768w, https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_110-705x458.jpg 705w, https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_110-450x292.jpg 450w\" data-sizes=\"(max-width: 988px) 100vw, 988px\" data-rel='gallery-1' data-prev-img='https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_110-495x400.jpg' class='lightbox ' data-onclick='8' title='guido_grugnola_kayak_foundation_110'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-5965 avia-img-lazy-loading-not-5965\"   src=\"https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_110-495x400.jpg\" width=\"495\" height=\"400\"  title='guido_grugnola_kayak_foundation_110' alt='' \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-5965 avia-img-lazy-loading-5965\"  width=\"495\" height=\"400\" src=\"https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_110-495x400.jpg\" title='guido_grugnola_kayak_foundation_110' alt='' \/><\/div><\/a><a href=\"https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_108.jpg\" data-srcset=\"https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_108.jpg 988w, https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_108-600x390.jpg 600w, https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_108-300x195.jpg 300w, https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_108-768x499.jpg 768w, https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_108-705x458.jpg 705w, https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_108-450x292.jpg 450w\" data-sizes=\"(max-width: 988px) 100vw, 988px\" data-rel='gallery-1' data-prev-img='https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_108-495x400.jpg' class='lightbox ' data-onclick='9' title='guido_grugnola_kayak_foundation_108'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" 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https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_103-705x458.jpg 705w, https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_103-450x292.jpg 450w\" data-sizes=\"(max-width: 988px) 100vw, 988px\" data-rel='gallery-1' data-prev-img='https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_103-495x400.jpg' class='lightbox ' data-onclick='15' title='guido_grugnola_kayak_foundation_103'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-5958 avia-img-lazy-loading-not-5958\"   src=\"https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_103-495x400.jpg\" width=\"495\" height=\"400\"  title='guido_grugnola_kayak_foundation_103' alt='' \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-5958 avia-img-lazy-loading-5958\"  width=\"495\" height=\"400\" src=\"https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_103-495x400.jpg\" title='guido_grugnola_kayak_foundation_103' alt='' \/><\/div><\/a><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Foundation course at Scuola di Mare Santa Teresa. Very nice and calm conditions both days. We exercised personal skills and simple rescues along the rocky coastline of Lerici and around Palmaria Island at level 2 of the Pagaia Azzurra FICK certification.<\/p>\n","protected":false},"author":2,"featured_media":5976,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-5973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Foundation course - May 21-22 - TUILIK SEA KAYAK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tuilik.com\/en\/foundation-course-may-21-22\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foundation course - May 21-22 - TUILIK SEA KAYAK\" \/>\n<meta property=\"og:description\" content=\"Foundation course at Scuola di Mare Santa Teresa. Very nice and calm conditions both days. We exercised personal skills and simple rescues along the rocky coastline of Lerici and around Palmaria Island at level 2 of the Pagaia Azzurra FICK certification.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tuilik.com\/en\/foundation-course-may-21-22\/\" \/>\n<meta property=\"og:site_name\" content=\"TUILIK SEA KAYAK\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tuilik\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-25T18:25:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-06T14:13:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tuilik.com\/wp-content\/uploads\/2016\/05\/guido_grugnola_kayak_foundation_118.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"guido grugnola\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"guido grugnola\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.tuilik.com\/en\/foundation-course-may-21-22\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.tuilik.com\/en\/foundation-course-may-21-22\/\"},\"author\":{\"name\":\"guido grugnola\",\"@id\":\"https:\/\/www.tuilik.com\/en\/#\/schema\/person\/513b6d089e545f74bc9eec18947cdaf0\"},\"headline\":\"Foundation course &#8211; 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