YOGA FOR KAYAKERS

Please register here, then purchase the workshop formula of your choice

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20,00130,00

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Aim of this workshop is to take participants through the most effective, custom-tailored asanas for kayakers.
Yoga, vastly practiced in many other sea-related activities, is among the best ways to achieve the agility, flexibility, relaxed concentration and stamina needed to fully enjoy any kayak trip.

Absolute beginners and expert yogis alike are welcome, join the whole course or just a single practice.

When: Thursdays 19:15 – 20:45 (1 hour 30 minutes)
Please see the calendar below.

Where: Tuilik showroom, Via Zuara 18, 20146 Milan

Fee: 1 practice 20,00€ | 4 practice 70€ | 8 practice 130€

Teacher: Valentina Pagani, Yoga Alliance Certified from Yogarte, Milan

Max number of participants: 10

More pictures in our blog

Calendar 2020: every thursday from 19:15 to 20:45
JanuaryFebruaryMarch
16th and 23rd13th, 20th and 27th5th, 12th and 19th
Asanas to
  • increase paddling efficiency
  • develop the core needed for more advanced rescues
  • learn to use only the muscles you really need
  • improve concentration
  • morning and end of the day stretching
Main benefits for the kayaker
  • painless and powerful paddling for many hours at sea
  • more efficient paddling
  • strong and effortless roll
  • build kayak lifting strength for launching and landing

Yoga mat