YOGA FOR KAYAKERS

Please register here, then purchase the workshop formula of your choice

20,0050,00

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Aim of this 3 day workshop is to take participants through the most effective, custom-tailored asanas for kayakers.
Yoga, vastly practiced in many other sea-related activities, is among the best ways to achieve the agility, flexibility, relaxed concentration and stamina needed to fully enjoy any kayak trip.

Absolute beginners and expert yogis alike are welcome, join the whole course or just a single practice.

When: Thursday 7th November,  21st November and 5th December, 2019 | 19:00 – 20:45

Where: Tuilik showroom, Via Zuara 18, 20146 Milan

Fee: full course (3 practice) 50,00€ | 1 practice 20,00€

Teacher: Valentina Pagani, Yoga Alliance Certified from Yogarte, Milan

Max number of participants: 10

benefits and outcomes

Asanas to
  • increase paddling efficiency
  • develop the core needed for more advanced rescues
  • learn to use only the muscles you really need
  • improve concentration
  • morning and end of the day stretching
Main benefits for the kayaker
  • painless and powerful paddling for many hours at sea
  • more efficient paddling
  • strong and effortless roll
  • build kayak lifting strength for launching and landing

what to bring

Yoga mat